Masturbation: myths and facts about its effects on health and psyche

Masturbation is one of the most intimate aspects of sexuality, but at the same time time one of the most discussed and controversial topics. There are many myths and prejudices surrounding self-pleasure, and many people ask the question: "Is masturbation harmful or beneficial?" Let's understand this topic based on scientific evidence to understand how it affects human health and psyche.

Myth: Masturbation is harmful to health

Fact: Doctors and sexologists agree the opinion that masturbation does not harm health at all. In fact, masturbation is a natural expression of sexuality and may even have positive health effects. It releases endorphins, which improve your mood and reduce stress.

Myth: Masturbation causes physical problems

Fact: Scientific research does not support a link between masturbation and serious physical problems. In some cases, a person may temporarily experience a slight feeling of fatigue or irritation in the genital area, but these are normal physiological reactions that usually pass quickly.

Myth: Masturbation affects mental health

Fact: Abstaining from or practicing masturbation does not have a significant impact on mental health. Each person is unique and their relationship with sexuality may vary. If masturbation causes feelings of shame or guilt, then this is most likely due to social attitudes and prejudices, rather than the activity itself.

Myth: Masturbation harms relationships

Fact: Masturbation does not causes the destruction of relationships. This is a normal and individual part of each person's sexuality. It is important to discuss this topic with your partner and consider his or her comfort and boundaries.

Myth: Masturbation can become a habit

Fact: Masturbation, like any other activity, can be habitual, but this is not necessarily a problem. The frequency of masturbation varies from person to person and may change over time.

Conclusion

Masturbation is a natural and normal part of sexuality. Scientific research does not confirm direct harm from self-gratification on health or psyche. It is important to remember that each person is unique and their attitude towards masturbation may be different. Open communication and mutual respect in a relationship will help resolve all issues related to sexuality and intimacy.